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Rituals resonate with me, resolutions, not so much, mostly because I know I'll only be setting myself up for failure by making them. This year my approach is simple mindful attention.
What if happiness and having it all is as simple as “engaging all your senses in the current moment” and being here now?
Rounding the corner into my sixth decade, I still feel as if I'm at the starting gate of ‘figuring it all out'. Aren't I supposed to be all grown up by now?
Sooner or later we all experience that sudden onslaught of hot flashes, mental fuzziness and roller coaster emotional mood swings, which generally hit us out of the blue. We don't, however, have to go through it alone.
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