Emotional Freedom Technique, or EFT for short, is like emotional acupuncture because it involves gentle tapping with your fingertips on key acupressure points on your head and upper body. EFT is a powerful healing method to reduce stress and anxiety, and also to re-write limiting beliefs about personal setbacks (e.g., in your finances, career, health, and/or relationships). Your limiting beliefs are really just thoughts that you’ve repeated so often that they have become your reality. EFT helps to interrupt those repetitive thought patterns. EFT also is a non-invasive therapy to alleviate physical pain in the body, especially when it is practiced over multiple sessions.
Your session will include a walk-through of the EFT methodology, including how to identify the primary tapping points, how to craft your tapping “mantras” or statements, and how to check-in with yourself before and after tapping. It is helpful for you to be aware of personal, professional or health-related areas that you would like to focus on together. Future visits will include a discussion of your progress since your last session, as well as any other new concerns and goals that have surfaced.