On Sunday afternoon, January 24th, 2021, "Yoga for Healthy Feet", a 45 minute Zoom class was held. A YouTube recording is available for purchase.
This class does not use any special props, only a chair, a little space, and your body and feet!!
Learn about the "Foot Triangles" and how to playfully use these yogic energy points to regulate emotions, draw energy through the core, find balance, and more!
Advanced beginner level: no inversions or deep twists.
$25 to purchase via Venmo!
Please join my mailing list and Email for more info: email@example.com