Do you have specific health concerns that are keeping you from enjoying a more vibrant, well-nourished life?
I work with a select number of highly motivated women who are ready to take charge of their health and start enjoying sustainable and delicious nourishment practices.
If you’re ready to engage in a 12-week program to reclaim your health and possibly release some of that weight that isn’t yours to carry, contact me for a free 20-minute consultation to see if this is a good fit for you. This work is done via telephone or SKYPE so I am able to meet with women anywhere in the world. Your well-nourished woman package includes weekly calls, weekly emails, a customized recipe bank and email support. It's kind of like having a loving guide at your side for three straight months helping you 'lean in' to whole new way of eating and honoring your body.
What makes my programs unique?
Instead of filling your brain with a lot of facts and information hoping you’ll make lasting changes in your life, I’ve developed cutting-edge Conscious Bites Concepts that will stay with you long after the program ends. Kind of like a little voice in your ear whispering, “Keep the Rhythm.” Or, “Consider the Source.”
First, we’ll abandon outside-in approaches like counting calories, tracking points, letting a scale determine your self-worth, or eliminating entire food groups.
Then, we’ll slowly implement changes that are both deliciously satisfying AND sustainable. I use a body wisdom approach to nourishment. Your body is truly here to support you when you’re ready to listen to her wisdom.
Are you ready to ‘lean in’ to a warmer, more nourishing relationship with food and your body?
Let's connect!