An introduction to a mindfulness practice
With Marty Katz
Timeless Practices for Joy
The human condition includes questions, conflicts and choices that can produce restlessness in our minds. We see this in our overall functioning, our relationships, our work, our parenting abilities and our self-care.
The practice of meditation produces a stillness of the mind, which we can use to discover solutions and answers from within ourselves.
A regular practice of even a few minutes of meditation will allow the meditator to handle life issues with clarity of thought and action.
Join us and explore the journey to knowledge, strength and joy.
Inhabit a space where one can look inside oneself to find a quiet mind through which one can gain access to the possibilities of mindful living.
The vehicle for this exploration is the practice of meditation.
Daily meditation will bring you:
A quiet mind
A sense of stillness
A clear state of mind
What to Expect
During this guided experience, you will focus your attention on what is most important and give your body, mind and emotions a space to be fully self-expressed and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress.
Marty Katz, our facilitator will create an easy entry into the experience during which you’ll experience:
A breathing technique
A mantra use (Sanskrit)
A focus of meditation (e.g., health, finances, relationships, career) for each participant
An invocation and welcome of spirit
A 20-minute silent meditation
An integration with a brief moment of quiet to follow; sitting; lying down, journaling
An open discussion to share experiences
Through discussion, meditation, and creative practices you will:
Gain insights into issues
Acquire a sharpening of emotional intelligence
Experience how the solutions and answers you seek flow into you without effort
This course is for you, if you:
Are open to introspection
Seek guidance from within yourself
Acknowledge that learning is a lifelong quest
Embrace the human journey towards living in joy